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Empowering Individuals to Heal and Thrive

Professional Services

Individual Counseling

Description:

Support for adults 18+ navigating anxiety, depression, stress, trauma, relationship concerns, and life transitions.

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Life Coaching

Description:

Professional Employee Assistance Program services offering short-term counseling, workplace support, stress management, and referral coordination.

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EAP Services

Description:

Goal-focused support to help individuals build confidence, improve decision-making, strengthen boundaries, and create meaningful personal growth.

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Commitment to Precision and Care

Drawing upon multidisciplinary expertise, the team designs integrative protocols that facilitate sustainable lifestyle improvements.

Specializes in

Anxiety Depression Life Transitions

General expertise in

  • ADHD

  • Anger Management

  • Bipolar Disorder

  • Family Relationships

  • Grief / Bereavement

  • Intimate / Romantic Relationships

  • LGBTQIA+ Support

  • Military / Veteran Support

  • OCD (Obsessive-Compulsive)

  • Physical Health

  • Pregnancy, Prenatal, Postpartum

  • PTSD

  • Spirituality

  • Stress

  • Trauma

Treatment approaches

  • Humanistic

  • Cognitive Behavioral Therapy (CBT)

  • Gottman Method

  • Interpersonal Psychotherapy

  • Narrative

  • Psychodynamic

  • Existential

  • Gestalt

  • Motivational interviewing

  • Psychoanalytic

  • Solution-focused Brief Therapy (SFBT)

  • Attachment based

  • Emotionally focused

  • Mindfulness

  • Play therapy

  • Relational

  • Trauma-focused

  • Behavioral modification

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems

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